Steam baths are a remarkably popular wellness trend these days. Earlier, a steam bath could only be enjoyed at a spa, gym or fitness center. Today, more and more people are turning their showers into home steam baths—for privacy, convenience, and unlimited relaxation.
You may be wondering: Is a steam bath right for you? Is it really possible to bring steam to your home?
We’ve put together everything you need to know about steam baths at home—its benefits, risks, and expert tips on how you can effectively enjoy it at home.
WHAT IS A STEAM BATH?
A steam bath, in its most basic sense, is an enclosed, steam-filled space powered by a steam generator. People enjoy it for many reasons, but mostly for relaxation, muscle recovery and cleansing.
Warming the body with steam has been practiced since ancient times, as far back as the Greek and Roman civilizations. Thanks to modern technology, steam baths were made more accessible; Just visit your wellness centers or create a personal steam sanctuary in your own residence
WHAT ARE THE BENEFITS OF A STEAM SHOWER OR STEAM OR STEAM BATH?
As mentioned earlier, body steaming has been practiced at home for centuries by many cultures, yet its scientifically proven health benefits are still widely recognized in modern times. Here’s why:
STEAM MAKES THE SKIN HEALTHY
Skin gurus always advise “to make your skincare products more effective, make sure to steam your skin before doing your routine” – and it’s true! The steam helps open up your pores, so any dirt and debris built up inside can be easily cleaned out. When the pores are open, your skin can better absorb the nutrients you feed it.
Although steam can’t technically shrink your pores from their natural size (due to genetics), cleaning pores with steam can make them look smaller. Steam can hydrate dry skin, making it softer and suppler. As a result, you have healthier and more radiant skin.
Before going to bed, try a quick steam bath with your favorite essential and organic oils. The steam heads have aromatherapy features so you can relax with the pleasant aroma as you steam. It will not only nourish your skin but also give you a more restful sleep.
STEAM RELIEVES NASAL AND RESPIRATORY CONGESTION
Steam can likewise loosen mucus and phlegm that cause nasal congestion and difficulty breathing. It is especially helpful for children during allergy season or when they have a cough or cold. Taking a steam bath is just like inhaling steam from a bowl – but better! You can clean your nose and chest without the danger of itching yourself.
For parents with clumsy and impatient children, your own home steam bath is a safer and more enjoyable way to relieve congestion.
STEAM IMPROVES BLOOD CIRCULATION
Vapor may be invisible, but its effects are visible even in the innermost organs of our body.
The heat from the steam can significantly improve blood circulation by dilating the blood vessels. This way, blood and oxygen can continuously flow throughout the body, allowing our organs to function properly.
Good blood circulation is key to maintaining optimal health. It can keep your heart healthy, your brain sharp and it can also give your skin a natural flush.
STEAM HELPS IN MUSCLE RECOVERY
Speaking of improved blood flow, the moist heat from steam can help relieve muscle pain and damage. The heat moves blood from your core to your muscles, increasing blood flow to these areas of the body.
How exactly is that helpful to our muscles? More blood flow to the muscles can help wash away waste products produced during a workout or any strenuous activity – which causes damage. Hence, steaming can greatly aid in muscle healing and recovery.
If you feel like this post-workout session couldn’t be more relaxing, try adding a music therapy feature that lets you play your favorite music while steaming. Many find solace and healing in music. In fact, even eminent scientists Aristotle and Plato used and believed in this therapy method in their time.
STEAM PROMOTES IMPROVED MENTAL WELL-BEING
Tension, stress, anxiety – these negative emotions we experience every day. If we don’t know how to reduce or manage them, these energies can tire us out and negatively affect our daily activities.
Although steam is not a treatment or alternative solution for any health condition, many recent studies—including real-world experiences and testimonials—suggest how steam can effectively improve our mood and positively affect our mental health.
BOTTOM LINE
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